SHAPE-UP HEALTH, DIET

Fastest Way to Lose Fat - Shape Up

2009-02-20T15:33:00.000-08:00

Fastest Way to Lose Fat - Shape Up With These 3 Fun (And Sneaky) Moves!
By Amy Daniels

Ask anyone what is the first thing that comes to mind when they think of the fastest way to lose fat and chances are their answer will be "go on a starvation diet and exercise, exercise, exercise." Sure, they are right in that you'll drop off the pounds really quickly if you stopped eating and exercised till you dropped. But how much fun can that be? Do the means really justify the end? You'd be hungry and tired to no end! Read on to learn 3 fun ways to lose fat quickly.

Fastest Way To Lose Fat & Have Fun - Think Outside the Box!

The two cardinal principles of fat loss are a decrease in calorie intake and an increase in physical activity. Instead of going along with traditional ideas why not think outside the box and drum up a few innovative ways to lose fat fast?

Here are a few fun alternatives to get your heart pumping and your fat burning.

1. Stop running around on that treadmill - Instead lace up your hiking boots and go mountain climbing for a healthy workout and plenty of fresh air. It's good for your lungs and your heart. If you live along the coast, ditch all footwear and run barefoot along the sand. The wind in your hair and the sand through your toes is a fantastic feel-good factor.

2. Get off the stairclimber - Instead of all that tedious stepping why not learn a few fun dance steps instead. Check out a few dance classes in your neighborhood and see what classes they offer. Whether you choose Samba, Hip Hop, Jazzercise or Belly Dancing, a few months of stepping around will do wonders not just to your figure but to your reputation as a dancer as well!

3. Rev your metabolism with colors - Low calorie food does not necessarily mean bland and colorless. Some of the most colorful fruits and vegetables are low in calories and brimming with essential nutrients. Think oranges, melons, apples, grapefruit...Keep a bowl of fruit in the center of your table. Every time you feel the urge to munch pick a different colored fruit. That way your body gets what it needs and you can never complaint about having to eat the same boring food!

The fastest way to lose fat and have fun doing it is to choose an activity that you like doing and stick with it.

And one last thing...

Remember...if you HAVEN'T been able to lose weight before, or have lost weight but have gained everything back...it's NOT your fault! Knowledge is POWER, and the most important step towards a firm, fit & beautiful body is information, EDUCATION and empowerment!

Want to REALLY shed those unflattering pounds FOR GOOD, regain your beautiful self, and re-take CONTROL of your life once again?

Click Here => http://www.EasyFatLoss4Idiots.com to discover how I lost 9 pounds in 11 Days and join over one MILLION men and women who have lost weight on this PROVEN accelerated fat loss diet!

Amy Daniels

Lose Weight & Shape Up - Just 10 Minutes Each Day!

2009-02-15T02:54:00.000-08:00

Do you have extra weight on your body? Do you want to look as smart as in your teenage but want to do so without making the gym a part of your life? If yes, then this is the place for you. All you need to do is devote quarter of an hour to your body and you will be the talk of the town in no time.

The extra weight that most people have is mostly fat. To lose fat, all that you need is to burn excess calories. The deal with calories is that if you burn more calories than your intake of calories, you start losing weight. The following exercises would make you lose 150 calories a day in just ten minutes!

Begin with the Jump Rope, and do this for the first two minutes. While jumping, make sure to land on your toes and not on your heels. Jump twice for each turn, and keep in mind that you are losing weight throughout.

Next, do the squats-pushup. Stand with your feet about shoulder width apart with arms hanging by your sides. Slowly squat down with your head and hands moving forward. When you reach the floor, push your legs back and assume the position of pushup. Then do a pushup, resume back to your squat position and stand up. Do this for the next sixty seconds and keep thinking: you are getting slimmer and smarter.

The exercises that follow require sixty seconds each. Have the same thought in mind as with the above two: the fat depots are melting! First, do the Jump Rope again, but this time jump once per turn. Next do the squat-pushup again but this time after completing the squat-pushup cycle, lift and rotate your left arm and rotate your left foot and bring it on top of you right foot. Then rotate your neck, look up at the ceiling and rotate back to the center. Do the same for the other side. Now hop back into your squat position and stand up again. The blubber is thinning.

Do the jump rope next, with one jump per each turn of the rope. Now that you have reached your sixth minute, the squat-pushup comes next. This time after doing the pushup part, lift one foot at a time about 1 feet above the ground for both feet. Now turn back to your squat position and stand up. Wish farewell to the extra weight around your abdomen!

Follow again with the jump rope for the next minute. Repeat the squat-pushups, but this time, after the pushups perform five jogs from your pushup position, bringing your knees up to your chest. Repeat with the jump rope yet again, this time with two jumps for each turn of the rope.
It is highly recommended that you use gym mat or some soft padding, as it prevents injuries. Follow the routine, and have good luck Shaping up!

Saman Rashid is an experienced writer. She has been writing articles and web copies since 3 years. To contact her, kindy visit http://www.mscopywriters.com

Article Source: http://EzineArticles.com/?expert=Saman_Rashid

SHAPE-UP HEALTH, DIET -habits part of your daily routine

2009-02-14T04:16:00.000-08:00

Everyday basics to do . . . uh, every day

If you do nothing else, make these life-lengthening habits part of your daily routine:

1. Walk for 30 minutes. You can hoof it all at once, or break it into two 15-minute or three 10-minute sessions . . . just get your body moving and your heart rate going! Aim to take 10,000 steps a day -- a pedometer will help you track your steps.

2. Floss and brush the teeth you wish to keep. If that’s not enough to motivate you, do it for the heart you wish to nurture, the wrinkles you wish to prevent, or the sexual satisfaction you wish to enjoy.

3. Drink several cups of green tea in addition to plenty of water. It’ll help flush out toxins and other baddies.

4. Take your pills:

Get into the habit of popping omega-3s -- 1 gram of metabolically distilled omega-3 fatty acids about 30 minutes before lunch and again before dinner should do the trick. Or skip the supplements and instead eat six walnuts twice a day, or 4 ounces of nonfried fish (not shellfish) three times a week. Try this tasty salmon recipe.
Remember to take your other vitamins and supplements by keeping them in a convenient location like your car, desk, or handbag.
If you’re over the age of 40 (women) or 35 (men), take two baby aspirin (162 mg) at breakfast with a half glass of warm water before and after. Just make sure to get your doctor’s approval first.
Take 300 milligrams of coenzyme Q10 -- get one with a USP (United States Pharmacopeia) verified label -- at breakfast and dinner to boost your mitochondria. My what?

5. Meditate for 5 minutes at some point during the day. In a world with more noise than a preschool classroom, our brains (and souls) need moments of silence to recharge, refocus, and rejuvenate. The key is to search for a path that gives you comfort and offers an opening to finding deeper meaning in life. Never tried it before? Use this to get started.

6. Sleep 7 to 8 hours. Try this ZZZ-hygiene program to get you snoozing like a 19-year-old cat. Do these steps before you head to bed:


a.		Finish any must-do tasks (even if it’s just making a list of what you need to do tomorrow) to avoid stress-related tossing and turning.

b.		Take care of your nighttime hygiene (brush, floss, wash behind your ears . . . ).

c.		Spend a few minutes doing deep breathing and/or meditation.

d.		And avoid anything too stimulating, such as watching TV or working out. We know what you’re thinking: What about sex? Sex, though stimulatory (we hope), is okay . . . in fact, it’s recommended.
For more sleep tips, check out these Sleep Well YOU Tools.

SHAPE-UP HEALTH, DIET-Mustard-Crusted Salmon

2009-02-14T02:40:00.000-08:00

Mustard-Crusted Salmon

This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes.

Ingredients

1 1/4 pounds center-cut salmon fillets, cut into 4 portions
1/4 teaspoon salt, or to taste
Freshly ground pepper to taste
1/4 cup reduced-fat sour cream
2 tablespoons stone-ground mustard
2 teaspoons lemon juice
Lemon wedges

Directions

1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray.

2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon.

3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges.

Nutrition Information

Per serving

Calories: 290

Carbohydrates: 2g

Fat: 18g

Saturated Fat: 4g

Monounsaturated Fat: 6g

Protein: 29g

Cholesterol: 89mg

Dietary Fiber: 0g

Potassium: 550mg

Sodium: 389mg

Nutrition Bonus: Selenium (74% daily value), Potassium (26% dv), omega-3s

SHAPE-UP HEALTH, DIET -6 everyday basics to do . . . uh, every day

2009-02-14T02:25:00.000-08:00

6 everyday basics to do . . . uh, every day

Get into the habit of popping omega-3s -- 1 gram of metabolically distilled omega-3 fatty acids about 30 minutes before lunch and again before dinner should do the trick. Or skip the supplements and instead eat six walnuts twice a day, or 4 ounces of nonfried fish (not shellfish) three times a week. Try this tasty salmon recipe.
Remember to take your other vitamins and supplements by keeping them in a convenient location like your car, desk, or handbag.
If you’re over the age of 40 (women) or 35 (men), take two baby aspirin (162 mg) at breakfast with a half glass of warm water before and after. Just make sure to get your doctor’s approval first.
Take 300 milligrams of coenzyme Q10 -- get one with a USP (United States Pharmacopeia) verified label -- at breakfast and dinner to boost your mitochondria. My what?


a.		Finish any must-do tasks (even if it’s just making a list of what you need to do tomorrow) to avoid stress-related tossing and turning.

b.		Take care of your nighttime hygiene (brush, floss, wash behind your ears . . . ).

c.		Spend a few minutes doing deep breathing and/or meditation.

d.		And avoid anything too stimulating, such as watching TV or working out. We know what you’re thinking: What about sex? Sex, though stimulatory (we hope), is okay . . . in fact, it’s recommended.
For more sleep tips, check out these Sleep Well YOU Tools.

Benefits of Drinking Lots of Water

2009-02-13T20:51:00.000-08:00

Water is a key part of any weight loss program. It is very necessary for helping the body remove fat, and for general overall health.

The following are some of the things that water will help the body with:

Suppresses appetite
Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job.
Reduces fat deposits in the body
Relieves fluid retention problems. If you don't give your body water, it will hold it so as not to lose it.
Reduces sodium buildup in the body
Helps to maintain proper muscle tone.
Rids the body of waste and toxins
Relieves constipation

Tips on water intake:

Drink a minimum of 64 ounces per day (2 quarts)
Drink an additional 8 ounces per day for every 25 pounds overweight
It is better to drink the water cold, it is absorbed quicker and may burn more calories
Drink clean water, bottled or filtered