Fastest Way to Lose Fat - Shape Up With These 3 Fun (And Sneaky) Moves!
By Amy Daniels
Ask anyone what is the first thing that comes to mind when they think of the fastest way to lose fat and chances are their answer will be "go on a starvation diet and exercise, exercise, exercise." Sure, they are right in that you'll drop off the pounds really quickly if you stopped eating and exercised till you dropped. But how much fun can that be? Do the means really justify the end? You'd be hungry and tired to no end! Read on to learn 3 fun ways to lose fat quickly.
Fastest Way To Lose Fat & Have Fun - Think Outside the Box!
The two cardinal principles of fat loss are a decrease in calorie intake and an increase in physical activity. Instead of going along with traditional ideas why not think outside the box and drum up a few innovative ways to lose fat fast?
Here are a few fun alternatives to get your heart pumping and your fat burning.
1. Stop running around on that treadmill - Instead lace up your hiking boots and go mountain climbing for a healthy workout and plenty of fresh air. It's good for your lungs and your heart. If you live along the coast, ditch all footwear and run barefoot along the sand. The wind in your hair and the sand through your toes is a fantastic feel-good factor.
2. Get off the stairclimber - Instead of all that tedious stepping why not learn a few fun dance steps instead. Check out a few dance classes in your neighborhood and see what classes they offer. Whether you choose Samba, Hip Hop, Jazzercise or Belly Dancing, a few months of stepping around will do wonders not just to your figure but to your reputation as a dancer as well!
3. Rev your metabolism with colors - Low calorie food does not necessarily mean bland and colorless. Some of the most colorful fruits and vegetables are low in calories and brimming with essential nutrients. Think oranges, melons, apples, grapefruit...Keep a bowl of fruit in the center of your table. Every time you feel the urge to munch pick a different colored fruit. That way your body gets what it needs and you can never complaint about having to eat the same boring food!
The fastest way to lose fat and have fun doing it is to choose an activity that you like doing and stick with it.
And one last thing...
Remember...if you HAVEN'T been able to lose weight before, or have lost weight but have gained everything back...it's NOT your fault! Knowledge is POWER, and the most important step towards a firm, fit & beautiful body is information, EDUCATION and empowerment!
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Amy Daniels
