Mustard-Crusted Salmon This updated French bistro dish makes a simple dinner any night of the week. You might want to consider doubling the batch and using the remaining salmon in a tossed salad the next day, or even as the salmon topper in the Warm Salmon Salad with Crispy Potatoes. |  |  |
Ingredients
- 1 1/4 pounds center-cut salmon fillets, cut into 4 portions
- 1/4 teaspoon salt, or to taste
- Freshly ground pepper to taste
- 1/4 cup reduced-fat sour cream
- 2 tablespoons stone-ground mustard
- 2 teaspoons lemon juice
- Lemon wedges
Directions
| 1. Preheat broiler. Line a broiler pan or baking sheet with foil, then coat it with cooking spray. |
| 2. Place salmon pieces, skin-side down, on the prepared pan. Season with salt and pepper. Combine sour cream, mustard and lemon juice in a small bowl. Spread evenly over the salmon. |
| 3. Broil the salmon 5 inches from the heat source until it is opaque in the center, 10 to 12 minutes. Serve with lemon wedges. |
Nutrition Information
Per serving
Calories: 290
Carbohydrates: 2g
Fat: 18g
Saturated Fat: 4g
Monounsaturated Fat: 6g
Protein: 29g
Cholesterol: 89mg
Dietary Fiber: 0g
Potassium: 550mg
Sodium: 389mg
Nutrition Bonus: Selenium (74% daily value), Potassium (26% dv), omega-3s
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